
With 25 years of experience as a firefighter/paramedic, I’ve spent my career responding to emergencies that pushed my body and mind to the limit while caring for others in their most vulnerable moments. As a member of the medical staff and proud alumnus of Illuminating Co., I first arrived seeking relief from the cumulative stress and emotional weight of the job. Working with these sacraments completely changed my life by introducing me to powerful tools for recovery—mindfulness, movement, breathwork, and genuine community connection—that helped me release long-held tension and rediscover balance. I left with renewed resilience, and practical ways to protect my own well-being that I now integrate into my daily life and share with colleagues. This experience has been one of the most transformative gifts I’ve ever been given. So thankful for this community.